Clik here to view.
Chicken Caesar Salad
Ingredients: 3 tbsp. lemon juice 2 tsp. Dijon mustard 3 anchovies, coarsely chopped 1 small clove garlic, coarsely chopped 2 tbsp. extra virgin olive oil ¼ cup grated parmesan cheese ½ tsp. freshly...
View ArticleClik here to view.
Shrimp Salad Stuffed Avocado
Ingredients: 12 ounces of shrimp (cooked, peeled, deveined and cut into pieces) 1 medium rib celery, finely diced ¼ cup fresh basil, chopped 10 ripe olives, diced 2 tbsp. shallots, minced 2 tbsp. light...
View ArticleClik here to view.
High-Fiber Tuna Salad
Ingredients: One 15-oz. can great northern beans Two 2-oz. cans light tuna (no salt added) ½ tbsp. fresh lime juice 2 tbsp. extra virgin olive oil 1 tbsp. fresh parsley, chopped 1 ½ tbsp. chopped...
View ArticleClik here to view.
Avocado, Crab and Endive Salad
Ingredients: 1 tbsp. fresh tarragon 2 tsp. Dijon mustard 2 tbsp. fresh lime juice Sea salt and freshly ground pepper to taste 2 tbsp. extra virgin olive oil 12 ounces lump crab meat 2 ripe avocados...
View ArticleClik here to view.
Tropical Jicama and Mango Salad
Salad: 1 head red leaf lettuce 1 head romaine lettuce 1 mango (peeled, pitted and sliced) ½ jicama, cut into thin strips ½ red onion, finely chopped Dressing: ½ cup extra virgin olive oil 2 tbsp. apple...
View ArticleClik here to view.
Fresh & Spicy Fish Tacos
Ingredients: 1 tsp. extra virgin olive oil 1 small sweet onion, chopped 2 cloves garlic, crushed Sea salt and freshly ground pepper to taste 1 cup low-sodium chicken broth 2 large tomatoes, diced ½...
View ArticleClik here to view.
Mouthwatering Hummus and Chicken Wraps
Ingredients: 4 tbsp. fresh hummus 6 oz. low-fat plain yogurt 2 green onions, diced 2 boneless, skinless chicken breasts (cooked and cut into ½-inch pieces) Two 6-inch tortilla wraps (whole-grain) 4...
View ArticleClik here to view.
Savory Seasoned Turkey Burgers
Ingredients: ½ pound ground turkey breast 1 clove garlic, minced ½ tsp. Cajun seasoning Dash of freshly ground black pepper 2 tbsp. light teriyaki sauce 1 medium onion, cut into ¼-inch thick slices 1...
View ArticleClik here to view.
Black Bean Quesadillas
Ingredients: 1 tbsp. extra virgin olive oil 2 cloves fresh garlic, minced ½ medium onion, finely chopped 2 cups plum tomatoes, chopped ½ cup fresh cilantro, chopped One 15-oz. can black beans, drained...
View ArticleClik here to view.
Hearty Vegetable Lasagna
Ingredients: 1 pound rice lasagna noodles 2 cups kale, chopped 3 cups shredded mozzarella 1 medium carrot, julienned 1 medium onion, finely chopped 10 asparagus spears, cut into ¼-inch pieces 1 medium...
View Article
